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Baby Routine Tracker

A baby routine tracker is a single log of sleep plus the care events that explain the day — usually diapers and feedings. Little Nap is an iOS routine tracker for that trio: one-tap sleep, wet or dirty diapers, and breast, bottle, or solids. The home screen can show time since the last care event. Premium can add gentle care insights from those same logs.

Download Free How Little Nap helps

Little Nap Nap Window screen showing awake time and a start-nap suggestion

How to track a baby routine: sleep, diapers, and feedings

Why sleep, diapers, and feedings belong in one routine

A nap that failed after a long stretch without a feed is a different story than a nap that failed after a full bottle. A night wake that was only a diaper is a different story than a cluster of feeds. Splitting those into three apps recreates the group-text problem.

Little Nap keeps care events next to sleep on purpose. Today’s counts and time since the last event are meant to be glanced at, not searched for.

What Little Nap logs in a daily routine

Sleep sessions have start and end times. Diapers can be wet or dirty. Feedings can be breast, bottle, or solids, and bottle intake can be part of the care picture. Premium insights may include time since last feed or diaper, bottle intake, night feeds, and gentle patterns from your own logs.

Those insights stay offline and on device in the product’s design. They are not a feeding plan and not a medical assessment.

Start and stop sleep from the main window
Quick-log a diaper or feeding during or after a sleep
See today’s counts without opening a report
Share the same routine log with another caregiver on Premium

How routine data can change a nap window

The sleep engine is built on sleep sessions and age guidance. Care insights sit beside that picture so you can interpret a short nap or a night wake. Premium “why this window?” copy stays about rhythm and logs, in non-medical language.

If you only want sleep, you can ignore care buttons. The tracker does not force a complete routine before it will record a nap.

Routine tracking that should stay with a clinician

Wet-diaper counts, feeding amounts, and weight questions can be clinical. Little Nap is a log, not a pediatric chart. Contact a clinician for intake, output, or growth concerns.

Sleep: One-tap nap and night timer
Diapers: Wet or dirty, quick-log
Feedings: Breast, bottle, or solids

Baby Routine Tracker questions

Does Little Nap track diapers and feedings as well as sleep?

Yes. You can quick-log wet or dirty diapers and breast, bottle, or solids next to naps and night sleep. Those tools stay on the free plan.

Can I see time since the last feeding or diaper?

Yes. Little Nap is built to show time since the last care event at a glance, so you do not have to search the log.

Are routine insights part of Premium?

Logging care events is free. Premium can add care insights such as patterns from your feeding and diaper logs, plus predicted sleep windows.

Is a baby routine tracker the same as medical monitoring?

No. Little Nap is estimated tracking for family logistics. It is not diagnosis, treatment, or a replacement for professional care.

Little Nap provides estimated sleep tracking and rhythm guidance. It is not medical advice, diagnosis, or treatment. Contact a qualified clinician for health concerns.

Use Little Nap for baby routine tracker

Free logging and a 7-day graph on iPhone. Premium adds predicted windows and family sharing.

Download on the App Store